February 2025 Newsletter: Meet Sami & Charlie!
Happy February!
Our Dirigo Physical Therapy & Performance team has expanded in 2025 and we are thrilled to offer more opportunities for Strength & Conditioning and Massage Therapy services in our Portland clinic.
Strength & Conditioning
Charlie Graffius, B.S EXE, M.S MLC
Strength & Conditioning Coach
Charlie holds a Bachelors in Exercise Science from Colby-Sawyer College where he played on the baseball and tennis teams. He returned to Maine after attending Columbia University in NYC for a Masters in Motor Learning and Motor Control where he worked in a neuroscience lab as a research assistant. He specializes in improving movement quality and strength for active individuals.
Outside of the gym, Charlie spends his time hiking, playing tennis, and reading.
Charlie is currently accepting new clients for individual training, partner, and group training sessions!
Learn more about Strength & Conditioning and book your Initial Appointment!
Massage Therapy
Sami Dowling, LMT, PTA, CTRS, MSRT
Massage Therapist
With over 15 years of experience as a Physical Therapist Assistant, Sami has a well-rounded understanding of the human body and its movement patterns.
As a Licensed Massage Therapist, she integrates advanced techniques such as trigger point therapy and myofascial release to reduce pain, improve mobility, and enhance overall well-being. Sami’s philosophy centers on the idea that the feet are the body's foundation, playing a pivotal role in overall structural health. The alignment, strength, and functionality of the feet influence the kinetic chain, impacting the knees, hips, and lower back.
By addressing areas below the points of concern, Sami helps clients correct these underlying issues, by improving posture, balance, and overall movement efficiency. Sami is also a Certified Therapeutic Recreation Specialist (CTRS), which allows her to bring a unique perspective to her practice. She recognizes the connection between mental health and physical wellness. This holistic understanding will enable her to comprehensively address each client’s needs, ensuring that her care is as effective as it is compassionate. Sami also prioritizes education throughout her sessions, empowering clients to develop better body awareness and take an active role in their journey toward lasting health and balance.
Sami is currently booking 30, 60, and 90 minute massage therapy appointments that can be scheduled through our website!
