Infrared Sauna
Discover the Healing Power of Infrared Sauna
At Dirigo Physical Therapy and Performance, we are dedicated to providing comprehensive wellness solutions to enhance your overall health and vitality. Our state-of-the-art Infrared Sauna is designed to offer a relaxing and therapeutic experience, promoting physical and mental well-being.
How It Works
Our Infrared Sauna utilizes cutting-edge technology to emit infrared waves that directly heat your body without warming the surrounding air. This enables a more efficient and comfortable experience compared to traditional saunas.
Infrared Sauna Benefits:
1. Pain Relief
Experience relief from muscle and joint pain as the gentle infrared heat penetrates deep into tissues, promoting circulation and reducing inflammation.
2. Stress Reduction
Unwind and de-stress in the calming warmth of our sauna. Infrared therapy has been shown to promote relaxation and alleviate stress for a more balanced and centered state of mind.
3. Improved Circulation
The infrared heat stimulates blood flow, enhancing circulation and delivering essential nutrients to various parts of the body, promoting overall cardiovascular health.
4. Skin Rejuvenation
Enjoy the radiant benefits of improved skin tone and texture as the sauna helps cleanse and rejuvenate your skin.
Frequently Asked Questions
What should I wear in the Sauna?
Wear loose cotton clothing or undergarments.
Should I bring a towel?
We have plenty of towels for you in the Sauna room.
Should I drink water before and after?
Yes! Be sure to drink plenty of water before and rehydrate with plenty of water afterward.
How many people can use the Suana at once?
One person is permitted in the Sauna at a time.
Rates and Scheduling
Location: 561 Congress Street (Inside Dirigo Physical Therapy and Performance - Portland)