Yoga and Wellness

Portland, Maine

Yoga group and individual programs, taught by Dr. Liz Goodrich, PT

At Dirigo Physical Therapy and Performance, we are committed to a comprehensive approach to your health and wellness.

Yoga can be used to enhance physical well-being, promote mental clarity, improve recovery, and foster a deeper connection with oneself. Our yoga services are tailored to meet the diverse needs of our clients, offering both small group and individual sessions designed to support your unique journey towards optimal health and performance.

Our Programs

  • Small Group Yoga Sessions

    Join our small group sessions where you'll be guided by our experienced instructor. Whether you're a beginner looking to establish a solid foundation or an experienced practitioner seeking to deepen your practice, our small group sessions offer a supportive environment where you can grow and evolve at your own pace.

    Our small group classes are intentionally kept intimate to ensure personalized attention and instruction, allowing our instructors to offer modifications and adjustments tailored to your specific needs and abilities. Our diverse range of classes caters to all levels and preferences, ensuring there's something for everyone.

  • Individual Yoga Sessions

    For those seeking a more personalized approach to their yoga practice, we offer individual sessions tailored to address your unique goals and concerns. Whether you're recovering from an injury, working through specific physical limitations, or simply craving one-on-one attention, our skilled instructor will create a customized practice that meets you exactly where you are on your journey.

    During your individual session, you'll receive dedicated guidance and support as you explore poses, refine alignment, and deepen your understanding of yoga principles. Our instructor draws from a variety of yoga styles and techniques to create a practice that is both effective and enjoyable, helping you unlock your full potential on and off the mat.

Buy a class pack

Introductory Offer!

50% your 10-class pack with code YOGA50

Your Instructor

Dr. Liz Goodrich, PT, DPT

Liz was born and raised in Falmouth Maine and received her Doctorate of Physical Therapy and Bachelor of Science in Rehabilitation Sciences from Northeastern University. She is also a 500 hr yoga teacher, Certified Functional Strength Coach and Champion Performance Specialist. She holds certifications in dry needling level 1&2, Blood Flow Restriction and HEALing Yoga 1&2, and has pursued further continuing education in running and pain neuroscience.

Email: liz@dirigoptp.com