Performance Physical Therapy

Portland / Saco / Westbrook

Get back to what you love

We provide all 1-on-1 physical therapy services that are individualized and utilize the latest evidence-based practice. All physical therapy appointments are 45 minutes with your physical therapist and will include a comprehensive examination in order to develop an individualized treatment plan. Located in the heart of Downtown Portland.

Common Conditions We Treat

  • Arthritis

  • Neck pain

  • Thoracic (upper back) pain

  • Lumbar (low back) pain

  • Sciatica

  • Spinal disc injuries

  • Pain in the shoulder, hip, knee, ankle

  • ACL tears & ACL rehabilitation

  • Pelvic floor

  • Rotator cuff injuries

  • Post-surgical rehabilitation

  • IT band syndrome

  • Patellofemoral pain

  • Plantar fasciitis

  • Achilles tendonitis

  • Concussion

  • Gait/Balance impairments

  • Vertigo

Specialty Services

A physical therapist in a blue shirt helps a patient with a leg stretch on a treatment table. Two other individuals are in the background, one leaning against a wall.

The Evaluation

Your initial evaluation will involve a 45 minute appointment with one of our physical therapists to discuss your current injury, your past medical history, and your goals for physical therapy. Time is spent assessing functional movements, range of motion, strength, and a full systems review. Our goal is for you to feel clarity after your assessment in terms of what your rehabilitation will look like and how we will achieve your goals.

A woman in a fitness studio demonstrating an exercise to another woman standing on a blue step platform, with exercise equipment and other individuals in the background.

The Process

Each physical therapy appointment 1-on-1 and is individualized to achieve your goals. Based on your goals and areas of impairments found in your initial evaluation, we will work together to develop a rehab plan that is specific to your goals. Typically, this involves a blend of hands-on manual therapy and progressive exercise.

Two women in a gym setting; one is jumping onto a box while the other stands nearby. They are in front of framed jerseys displayed on a wall.

The Result

Your goals are our goals. Through a progressive physical therapy plan of care, we will create a comprehensive exercise program for you in order to maintain your new level of function. Whether it is returning to day to day activities, work duties, recreational activities, or sport, your rehabilitation will focus around getting you back to what you love to do and promoting overall health and wellness.

Our providers are in-network with most insurance carriers, and we offer competitive out-of-pocket rates.

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Anthem Blue Cross Blue Shield logo with cross and shield symbols in blue.
Aetna logo on a purple background
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Logos of UnitedHealthcare, Optum, and UnitedHealth Group on a white background.
Humana Military logo in green text.
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No Referral Needed

The state of Maine does not require a referral to see a physical therapist. If your insurance requires a physician referral, we can assist in that process to receive the referral, however it is not required before your initial evaluation.

Schedule an appointment with us!

A person in sports attire smiling at another person while placing their hand on their leg, with sports jerseys displayed on the wall in the background.