Recovery Lounge

Portland

Our Portland clinic features an in-house Recovery Lounge which enables athletes to access state of the art recovery tools for faster recovery.

Whether you’re training for a race, optimizing in-season recovery, or enhancing your rehab program, we have the tools you need.

Room with a black recliner sofa, wall-mounted compression therapy boots labeled "Normatec," a TV on a wooden stand, and sports-themed wall art.
Sign reading "The Recovery Lounge at Dirigo" on a wood panel, with a leather chair and tall lamp in the background of a cozy room.
A physical therapy room with a black massage table, foam roller, massage gun, and exercise equipment on a green mat. A banner for NormaTec Recovery is on the wall alongside a foam rolling instruction poster. A shelf holds small trophies and a cap.
A person sitting on a recliner wearing compression boots for recovery therapy, smiling. The room has a massage table and plant in the background. The person is wearing a "DIRIGO Physical Therapy & Performance" t-shirt.

Recovery Technology

  • NormaTec Recovery System

    Utilizes dynamic compression to promote movement of fluid and metabolites out of the limbs after activity to enhance blood flow, reduce swelling, speed up recovery time, and decrease muscle soreness.

  • Vibration Therapy

    The Hypervolt Massage Gun, vibrating foam rollers, and other vibrating tools use percussion massage to increase circulation, reduce muscle soreness, release muscle tension, improve soft tissue flexibility, and speed up recovery time

  • Game Ready Cold Compression

    For acute & post-operative recovery, the Game Ready applies cold compression by pumping cold water into and sleeve around an injured joint in order to decrease pain, swelling. and muscle spasm.

    Attachments for shoulder, elbow, knee, thigh, and ankle/foot.

Membership Options

  • Maximize your recovery with unlimited use of the NormaTec, GameReady, and Vibration therapy and myofascial release tools.

    $25/month

  • Pre-purchase a package of recovery sessions to use at your convenience.

    5 pack: $40

    10 pack: $75

  • Coaches can sign up for full access for their team to enhance in-season recovery and off-season gains.

    Contact for pricing.

  • Access the Recovery Lounge on an individual, as-needed basis.

    $10/hr

Get Started on Your Performance Recovery Today!