Dance Physical Therapy and Injury Prevention
Specialized Physical Therapy for the Unique Demands of Dance
The movement standards of dance are challenging and physically demanding, whether it is ballet/pointe, jazz, contemporary, or any other style. At Dirigo Physical Therapy and Performance, we understand and have professional knowledge and experience of the strength, flexibility, and endurance requirements that are unique to the dance world. Our dance assessment will help dancers of all levels who are either working their way through an injury or seeking injury prevention identify areas of weakness to optimize their performance both on stage and in the classroom.
In your dance assessment, we will look at and analyze:
Hip, knee, and ankle range of motion
Hip, knee, and ankle strength
Movements specific to your form of dance, which may include,
Balance/stability
Turns
Jumps
Floorwork
Using this information, we will work together to devise a customized and individualized plan to assist you in achieving your goals.
Dahne Yaitanes, PT, DPT
Performance Physical Therapist
Dahne is a graduate of the University of New England where she received her Doctor of Physical Therapy and also holds a Bachelor of Fine Arts degree in Dance Performance from The Boston Conservatory. She has an interest in treating dancers of all ages, levels, and abilities to assist them in maximizing their potential both in the studio and onstage. In addition, Dahne has been an avid Crossfitter since 2014 and also has clinical experience in working with Crossfit-related injury rehabilitation and prevention. Dahne is a firm believer in movement being medicine and strives to integrate her unique movement background, clinical skills, and evidence-based practice to provide a truly individualized experience to achieve patient’s goals.
Dahne treats out of our Portland facility.
Email: dahne@dirigoptp.com
