Strength & Fitness

Stronger. Faster. Healthier.

Our comprehensive training program is designed to help athletes of all levels enhance their performance and achieve their full potential. Whether you’re a professional athlete, a dedicated amateur, or a passionate recreational player, our program will provide you with the tools, guidance, and training techniques necessary to excel in your sport. With our experienced coaches and evidence-based training methods, we are committed to helping you elevate your game to the next level.

Find the Program that is Right for You

  • Sport Performance Training

    Whether you are returning to sport from an ACL surgery, improving your game to make Varsity, or signed up for your first half marathon, Sports Performance Training is for you.

    At the start of your program, we will conduct comprehensive baseline performance testing to assess your body’s strength, power, speed, and endurance. This is key to building your program and determining your strengths – whether you are coming off an injury or looking to level up performance.

    Each training session is spent 1-on-1 with your Strength & Conditioning Coach who is educating our athletes, teaching proper lifting technique, monitoring movement patterns, and safely progressing exercises.

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  • Individualized Training

    Whether you are transitioning from Physical Therapy or want to begin a strength training regimen — our Strength & Conditioning Program is tailored to meet your individual needs. We will build a foundational exercise routine to get you started on your fitness journey or develop a strength training plan to compliment your active lifestyle.

    At the start of your program, we conduct baseline fitness testing to assess your body’s current strength, mobility, and endurance. This is important for building a program to meet your individual goals. Each personal training session is spent 1-on-1 with your Strength & Conditioning Coach who will educate you on proper lifting technique, assess your movement patterns, and safely progress exercises along the way.

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  • Bridge Training Program

    Our unique approach combines the comprehensive care from your Physical Therapist with in-house fitness programming to keep you feeling strong and healthy.

    Our Strength & Conditioning Coaches work closely with your Physical Therapist to develop an individualized exercise program while keeping in mind any orthopedic concerns. This step-by-step program is perfect for clients transitioning from Physical Therapy to our Fitness Programs. This program includes 1-on-1 personal training tailored to your specific goals and current fitness level. Our goal is to build the foundation clients need long-term to be successful in our Fitness Program while still receiving maintenance treatment from your Physical Therapist.

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Our Training Method

  • We begin the training program with a thorough assessment of your current fitness level, sport-specific skills, and performance goals. Our Strength & Conditioning coach will evaluate your strengths, review your medical history, and define goals for improvement. This assessment will serve as the foundation for developing a personalized training plan tailored to your specific needs.

    Time is spent assessing functional movements and establishing baseline strength testing. Our goal is for you to feel clarity after your assessment in terms of what your exercise program will look like and how we will achieve your goals.

  • Based on your sport, fitness level, and current exercise routine, we will work together to develop an exercise program that is specific to you. Each training session is 1-on-1 and individualized to achieve your goals. Typically, each session will involve a blend of mobility, strength, and conditioning exercises all focusing on promoting proper body mechanics, skill development, and injury prevention.

    We want our athletes to stride towards their own best potential; gaining strength, power, stability, speed and endurance to keep them on the court or field, playing and running longer.

  • Your goals are our goals. We will create a comprehensive and progressive exercise program for you in order to reach your athletic goals. We want you to be an active participant in your fitness journey. Along the way we will teach you the why behind what we are doing for you to better understand your body and how you move. Whether it is returning to day-to-day activities, work duties, recreational activities, or sport, your personalized program will focus around getting you back to what you love to do and promoting overall health.

  • Throughout the program, we will regularly monitor your progress to ensure you are on track to achieve your goals. Our coaches will conduct periodic assessments, track your performance metrics, and provide feedback to help you continuously improve. We are dedicated to your success and will offer ongoing support, motivation, and guidance to keep you focused and determined on your journey.

Stay strong & healthy in order to do what you love to do.

Schedule your Sport Performance Training, Individualized Training, or Bridge Training appointment today!

Louise Mills-Strasser, MS, ACSM-CEP

Louise earned her Master’s in Exercise Physiology from Adelphi University. She has been in the fitness field for over 10 years with experience in personal training and rehabilitation in a variety of settings including corporate wellness, fitness studios, and physical therapy clinics. Most of her career has been spent in a PT clinic, managing the group training programs and working 1-on-1 with clients in the fitness center. Here Louise developed exercise programs for a variety of clientele many of whom had complex cardiovascular, orthopedic, and metabolic conditions. Louise also has experience coaching a variety of high school, college and recreational athletes; she has a particular interest in maximizing the performance of endurance athletes, being as she is a marathoner herself. Louise loves being outside; in the winter you can find her snowboarding and, in the summertime, hiking and playing beach volleyball. Her mission is to lead by example, helping individuals at any age develop healthier lifestyles and reach their own goals.

Strength & Conditioning Coach