August 2024 Newsletter: Pre-Season Conditioning
Thank you to Dr. Dahne Yaitanes and Dr. Shannon Pietras for contributing this month!
As the fall sports season approaches, it's time to start thinking about getting back into shape and preparing for the challenges ahead. Whether you're a seasoned athlete or just getting started, it’s time to shift your focus on the start of the upcoming season.
1. Start Slow: Pre-season is kicking off for a lot of sports this month, now is the time to prepare for that first team practice. As you find your routine again, gradually build up the intensity as you become more consistent.
2. Set Goals: Whether you're looking to improve your speed, endurance, or strength, setting specific goals can help keep you on track. Not sure if you should be doing more speedwork or strength training? Utilize our Sports Performance Assessment testing to determine your current baseline.
3. Make Your Game Plan: Based on those goals, what is your roadmap? What days are your training sessions? And what do you need to incorporate? A well-balanced exercise routine incorporates cardio, strength training, and flexibility exercises into your workouts. Looking for more guidance with your training plant? Book a consultation with our Strength & Conditioning Coach, Louise.
4. Hydration and Proper Fueling: Nutrition and hydration are essential for fueling your workouts and aiding in recovery. Ensure you are not only hydrating during your training sessions, but leading up to and after each workout. For some great nutrition tips and meal ideas, following our RD, Alexis Jones Nutrition, on Instagram.
5. Rest Days: Rest and recovery are just as important as training. Allow your body time to recover between workouts; this can include alternating upper/ lower body strength days or taking a day in between. Sleep is crucial for your athletic performance and allows for those strength adaptations between workouts.
Consistency is key for any exercise routine. Allowing yourself a few weeks of preparation can go a long way to prevent flare-ups of old injuries or the start of new ones. Remember to have fun out there - we can't wait to see you out on the field this fall!
