April 2024 Newsletter: Mastering Body Mechanics & Gardening Techniques for Optimal Spring Clean Up!
They say April showers bring May flowers and gardening season has begun. Gardening can be a rewarding activity, but without proper technique, it can often lead to discomfort or injury. Here are a few key tips on body mechanics and gardening techniques to help you tend to your lawn and plants efficiently and safely:
Warm Up: Start with light stretching to prepare your muscles for the work ahead, focusing on your back, arms, and legs.
Proper Posture: Keep your back straight and lift with your legs, not your back, when moving heavy materials like soil or equipment. Avoid bending from the waist.
Smart Tools Use: Choose tools that fit your height and strength. Tools with long handles reduce the need to bend and help leverage your strength effectively. Ergonomic tools can further reduce strain on your wrists and hands.
Efficient Techniques: When mowing the lawn, use a push mower with adjustable handle heights to promote an upright posture. For planting, kneel on a garden pad or use a garden seat to avoid prolonged bending and to keep tools within easy reach.
Regular Breaks: Take breaks every 20-30 minutes to prevent overexertion. Use this time to stretch and drink water, keeping hydrated especially on hot days.
Rotation of Tasks: Alternate between tasks to avoid overusing one set of muscles. Mix lighter tasks like pruning with more strenuous ones like digging to keep your body balanced.
By incorporating these techniques into your gardening routine, you can enjoy the satisfaction of safely tending to your outdoor space while also taking care of your body. Remember, the best gardening practices are those that are sustainable for both the garden and for you!
