Nutrition
Our goal is to provide a cohesive, integrated healthcare experience at Dirigo Physical Therapy & Performance. Optimize your health & elevate your rehab and training through nutrition education and services.
Nutrition Services
Individual Nutrition Counseling
1-on-1 sessions focused on nutrition education and counseling based on your individualized goals.
Body Composition Testing
Anaylsis of your full body composition including muscle, fat, bone, and water mass.
MedGem Indirect Calorimeter Metabolic Testing
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Group Nutrition Education
Nutrition education for groups including sports teams, businesses, athletic groups, and medical offices.
Our Registered Dietitian
Alexis Jones, MS, RD, LD
“I’m a Registered Dietitian from Maine, providing evidence-based nutrition education.
I work closely with adults and teens in both individual and group settings to help them integrate healthy behaviors into their daily life to achieve optimal health and performance. I believe that nutrition is not a one size fits all approach and I am passionate about working together with my clients to develop an individualized plan that is practical and sustainable.
My specialties include sports performance nutrition, pre- and postnatal nutrition, weight management, disordered eating, and chronic disease prevention and treatment. I became passionate about these specialties through my own experience learning how to fuel properly as a Division 1 softball pitcher, through the different seasons of life, and now as a working mother.